15-Minute Weight-loss…My COVID Weight-Loss Formula
One thing I keep hearing about is people who are worried about gaining weight at home.
A friend told me, “I’m totally going to gain the COVID 19!”
She didn’t mean that she was going to get the virus, but that she was going to gain 19 pounds while being cooped up at home.
This is similar to the “Freshman 15,” where people go to college and start gaining weight in the dorms.
To be honest, you don’t have to worry about gaining weight… AS LONG AS you take the proper precautions.
1. Guard Your Mind Cara, in this presentation, taught me that a lot of how we gain and lose weight comes from our subconscious mind.
In fact, if your mind has unhealthy messages about food and bodyweight buried in your subconscious… then your body may be CONSPIRING to get you fatter while you’re at home.
Like a, “Great, now we have an excuse to put on fat… like I secretly always wanted!”
This is an insidious phenomenon, but it haunts so many people. Clearing your mind as Cara explains on her website, is exactly what you need to do, in order to make sure you don’t gain weight.
2. Take the Healthiest Habits You Can
There is always something we can do to lose weight faster, even if we’re stuck at home.
Once again, it all starts with mindset.
Cara explains in her presentation, 15-Minute Weight Loss, that when you get in a good routine, fat just seems to drop off your body naturally.
For example, if you listen to the special weight-loss recordings Cara talks about, a powerful pattern of fat-burning can emerge from that alone.
Plus, when you get in the habit of doing something nice for your body every day, your subconscious starts believing “Hmmm… maybe we DO want to lose weight.”
So I suggest you look at 15-Minute Weight Loss and follow every healthy inspiration during the Coronavirus events going on.
You’ll be amazed at how much progress you can make.
I thought I’d heard everything in the weight loss world, but I just found this video that shows how you can use hypnosis to drop fat effortlessly.
This works even if you’re not dieting. Even if you’re not exercising.
Now, the hypnosis might make you WANT to eat right and exercise… Or… it might just speed up your metabolism so you drop weight automatically.
I had no idea about this, but it turns out that we can often have subconscious blocks that are KEEPING the weight on, even when we’re doing everything else right.
That’s one reason why you find some people who can’t seem to lose weight no matter what they do…But that doesn’t have to be your fate.
You know what the coolest part is?
This “hypnotic” process only takes 15 minutes!
Yes, 15 minutes a day of this can help drop weight faster than many exercises and diet plans.
Why? Because hypnosis can permanently change your subconscious mind so you’re motivated to keep the weight off.
Or it might help reset your metabolism so you don’t hold extra fat out of subconscious guilt or shame.
The fact is that there are many reasons we hold weight on that is very psychological. That’s what makes hypnosis so magical.
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