Tag: weight loss plan

Get your Custom Keto Meal Plan 2021

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it … Continue reading Get your Custom Keto Meal Plan 2021

My COVID Weight-Loss Formula

15-Minute Weight-loss...My COVID Weight-Loss Formula One thing I keep hearing about is people who are worried about gaining weight at home. A friend told me, "I'm totally going to gain the COVID 19!" She didn't mean that she was going to get the virus, but that she was going to gain 19 pounds while being … Continue reading My COVID Weight-Loss Formula

Fat Burning High-Intensity Interval Training 2021

Is it possible to lose weight with just 1 Minute per day? There is no doubt that High-Intensity Interval Training (H.I.I.T.) is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one-minute … Continue reading Fat Burning High-Intensity Interval Training 2021